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You have seen on facebook postings, read it on the internet, have heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low carbohydrate diet condemned the consumption of starches. Even whole grains sabotage your health. Consuming a high protein diet does assist in weight loss, but is it the very best choice? Does the type of protein we eat make a difference in our desired goal to achieve health?

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Author: Wildwoodhealth 668 days ago on Category: Weight Body Medical diets wildwood lifestyle center article health tips All

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